I might by no means heard about gluten allergy symptoms earlier than coming to the USA. I got here throughout a muffin that was labeled as "Starbucks gluten-free" (satirically) and needed to ask my good friend what the distinction between this muffin and a daily muffin was. It was at a time once I was nonetheless carrying round a little bit pocket book to put in writing down the which means of sure slang phrases I heard and did not perceive. So, I believed it was simply one other slang time period for a muffin, and oh boy was I unsuitable.
Since gluten allergy symptoms have gotten extra frequent within the US, many firms are popping out with recipes and meal plans that do not include wheat or different gluten-containing grains. Fortunately for us, Starbucks may be very accommodating to prospects with allergy symptoms and intolerances, and there are fairly just a few Starbucks gluten-free gadgets to select from. Simply needless to say there is a risk of cross-contamination throughout preparation.
1. The Fundamentals: Latte, Cappuccino, Mocha, Americano, Espresso
Plain espresso is likely one of the most secure selections with regards to gluten-free drinks. Sure syrups include gluten, so it is best to keep away from them to be secure.
Starbucks' gluten-free menu consists of the Very Berry Hibiscus and Lime refreshers. Starbucks have additionally launched their Refreshers in grocery shops, however I feel those bought immediately from Starbucks are higher.
3. Gluten-Free Breakfast Sandwich
Just lately, Starbucks launched a smoked Canadian bacon and egg sandwich, which is the primary gluten-free licensed merchandise on their menu. Once you're ordering this sandwich, do not forget to say that you really want a gluten-free possibility (as a result of they provide a daily bacon and egg sandwich as properly). The gluten-free model is assembled and packed at a separate location, so be certain the sandwich is totally sealed earlier than buying to keep away from any contamination.
4. Scorching Chocolate
All the sizzling chocolate drinks are gluten-free apart from the caramel sizzling chocolate and any with toppings apart from whipped cream. It is all the time good to warn your barista about your allergy, particularly throughout Christmas season when there are sometimes extra toppings on drinks.
5. Iced Chai Tea Latte
An iced chai is my private favourite drink that I can by no means resist (although I am lactose illiberal). For those who order a sizzling model of this drink, be cautious. Baristas use the identical milk steamer for every type of milk. Generally it is higher to go together with iced, simply to be secure.
6. Marshmallow Dream Bar
One other knockout possibility on the Starbucks gluten-free menu, the Marshmallow Dream Bar is precisely what it feels like. This deal with is a mixture of marshmallows and puffed rice cereal and is a gluten-free licensed product.
7. Frappuccino Choices
Frappuccinos are a staple at Starbucks, they usually appear to return out with new mixtures and limited-edition drinks each different week. Virtually all the Frappuccinos on the menu are gluten-free (excluding the caramel taste , after all), however it's essential to be actually cautious since all Frappuccinos are blended in the identical blender. Ask your barista to wash the blender totally to be sure that it is totally clear (they will not hate you for that, I promise!).
8. Bottled Espresso
Any bottled drink should not include gluten, nevertheless Starbucks does promote Caramel Frappuccinos in shops, which it's best to undoubtedly keep away from. Substances change, so all the time double test any bottled drink for gluten-containing substances.
Excellent news, tea lovers! Many of the teas supplied at Starbucks are gluten-free, except the next Tazo teas: Inexperienced Ginger, Tazo Honeybush, Lemon Ginger, and Tea Lemonade.
10. Gluten-Free Chocolate Brownie
A brownie is a staple dessert for me. Starbucks provides common and gluten-free variations of this dessert. When ordering it, be certain your barista adjustments their gloves to eradicate contamination. Additionally, pay shut consideration to the place the gluten-free brownie is saved; it needs to be separated from the remainder of the desserts.
That is fairly apparent, however Ethos water does'nt include gluten. They are saying water is our greatest good friend? I can completely agree since you may belief this unhealthy boy always.
It is not straightforward coping with a gluten allergy, however most chains like Starbucks have some gluten-free choices you may get pleasure from. Though there is a restrict to what you may get pleasure from at Starbucks, I am positive the menu will increase within the close to future.