20 Yummy And Healthy Green Tea Smoothie Recipes

March 15, 2021

A inexperienced tea smoothie is likely one of the tastiest methods to take pleasure in this drink, and at present we're going to share 20 new recipes so that you can strive! Not solely that, however we'll additionally share all the pieces else you have ever needed to find out about inexperienced tea smoothies, so do not miss the remainder of this submit. 

Inexperienced tea is likely one of the healthiest types of scorching tea. Not solely does it assist with basic well being, however it additionally tastes scrumptious. Inexperienced tea additionally is available in quite a lot of kinds corresponding to tea luggage, unfastened leaves, and matcha.

Every type has a barely completely different style, giving choices for individuals who benefit from the style of inexperienced tea and the well being advantages it supplies. Inexperienced tea smoothies are additionally exceptionally scrumptious and are good for individuals who take pleasure in slightly sweetness with their tea. One of the best half about making these scrumptious treats is, you may get artistic with the method to make it your personal creation.

This submit is sort of lengthy, so here's a listing of contents as a way to bounce to your required space with out refreshing the web page. So, decide which part you want and get began:

  • Primary of Inexperienced Tea Smoothie
    • Method 1 - Matcha Inexperienced Tea Smoothie
    • Method 2 - Free Leaf Inexperienced Tea Smoothie
    • There's too Many Choices. Which One is Proper for Me?
       
  • Precise Inexperienced Tea Smoothie Recipe
    • 10 Matcha Inexperienced Tea Smoothie Recipe
    • 10 Free Leaf Inexperienced Tea Smoothie Recipe
  • Extra about Inexperienced Tea Smoothie
    • Tip for Making Tastier Inexperienced Tea Smoothie
    • Bonus - Ballot at Inexperienced Tea Membership Fb Group
    • Searching for Extra Methods to Take pleasure in Inexperienced Tea Smoothie? Listed here are Hyperlink to Different Nice Inexperienced Tea Smoothie Recipes

Table of Contents

Fundamentals of Inexperienced Tea Smoothie

There are primarily two methods to make inexperienced tea smoothie:

On this article, I'll present you suggestions and trick of every method and recipe of every. Learn on or bookmark this web page as that is the last word information of creating inexperienced tea smoothie. 

Method 1 - Matcha Inexperienced Tea Smoothies: The Quickest Inexperienced Tea Smoothie There's! 

Matcha is a floor and powdered type of common inexperienced tea leaves which might be grown within the shade away from direct daylight. It extra resembles a protein powder or espresso grounds than inexperienced tea leaves, however the matcha retains all the wholesome nutritional vitamins and minerals from the tea leaves. Making smoothies utilizing matcha is an easy course of, and with only a few elements, you'll be able to have a scrumptious smoothie full of vitamins.

Matcha is a floor and powdered Japanese Inexperienced Tea. Sort of tea known as Tencha is grown shaded previous to harvesting.

Making matcha inexperienced tea smoothies is easy. In actual fact, it's so easy that it solely takes a couple of minutes of your time every day to make the scrumptious deal with. You merely scoop the elements you want and blend within the acceptable quantity of matcha, you'll have the right inexperienced tea smoothie to your style and choice.

There are a number of professionals to using matcha in your inexperienced tea smoothie. For one, it's a lot sooner than steeping your tea leaves or grinding them right into a powder. The method is already completed for you. This makes getting your smoothie that a lot sooner! One other professional of utilizing matcha is the simplicity of the powder.

For novice inexperienced tea drinkers, matcha is likely to be the right option to make their smoothies. It's a easy scoop as a substitute of studying to grind your personal. A con of this course of, nevertheless, is the worth.

Matcha will be dear in sure locations. For some, it's rather more cost-effective to steep their very own inexperienced tea leaves or grind them at house. One other downfall of utilizing matcha is the method it takes to develop the leaves that matcha is constructed from.

As a result of they're grown within the shade all through the whole thing of the plant's life, it takes for much longer to develop the inexperienced tea leaves that matcha is constructed from. This longer time span is what offers matcha its scrumptious and completely different taste, however it is usually the explanation matcha will be fairly dear.

Utilizing Matcha with Milk or Soy Milk
Matcha and milk go very properly. Surprisingly matcha goes very properly with soy milk too. I personally don't like soy milk's scent, however I do know soy milk is wholesome. Matcha's aroma hides the scent of soy milk very properly that I can not scent that "row" scent of soy anymore after I add matcha.  This has been a very good trick for me to drink soy milk from a well being perspective. 

For those who like this method, click on right here to leap to 10 Matcha Inexperienced Tea Smoothie Part

Method 2 - Free Leaf Inexperienced Tea Makes an Superb and Scrumptious Smoothie! 

There are two methods to make use of unfastened inexperienced tea leaves to make a smoothie. Each methods create a special style and texture, however each methods will not be troublesome to study. Both approach is simply as efficient as the opposite, however relying in your choice, you'll be able to select which is healthier or simpler for you. The 2 methods to arrange your inexperienced tea for the smoothie are as follows:

Steep your inexperienced tea leaves simply as you'll if you happen to have been to drink it straight. Permit it to chill barely, then pour it into the blender on high of your different elements.

Grind your inexperienced tea leaves till they're finely powdered—or powdered to your choice. A espresso grinder is an efficient and simple choice to grind inexperienced tea.

Grinding common unfastened leaf inexperienced tea doesn't make matcha since matcha is product of a particular tea kind known as "Tencha.” That is completely different from the unfastened leaf inexperienced tea you often get from the shop. It's generally known as "Konacha" in Japan. Then, place the bottom tea leaves into the blender to be made right into a smoothie.

Grinding Inexperienced Tea with Espresso Grinder. This isn't Matcha, it's known as Konacha. Nonetheless Tasty. Not as bitter as Matcha and style completely different.

Make Your Personal Matcha

If you wish to make your personal matcha, Sharp TE-T56U-GR Tea-Cere Matcha Tea Maker permits you to grind inexperienced tea the best way you historically would utilizing stone mill. This machine makes use of ceramic to imitate the standard stone mill. Please word, it is advisable use a particular kind of inexperienced tea known as "Tencha" as a way to get the ensuing matcha. I wrote an entire assessment article of this product that you could find right here.

Both course of makes scrumptious inexperienced tea smoothies. As soon as your tea is ready, you'll be able to add the identical elements as your matcha smoothie, or get artistic and use your personal experiment.

A professional of this course of is the costliness of utilizing unfastened tea leaves. The unfastened tea is not as pricey as matcha, and it's simpler to search out in shops throughout america.

A con of utilizing unfastened tea leaves is the timeliness. It takes longer to steep the tea or grind the leaves than it does to easily scoop matcha.

For those who like this method, click on right here to leap to 10 Free Leaf Inexperienced Tea Smoothie Part

Which Possibility Is Proper For Me?

That is a fantastic query. How do you select which methodology is best for you?

In case you are new to inexperienced tea, it is likely to be simpler to buy matcha to make your smoothies. The well being advantages are the identical, however the course of is a bit less complicated than utilizing unfastened leaves.

In case you are involved about value, it is likely to be a more sensible choice to go along with the unfastened leaves.

What if you're unable to grind the unfastened leaves? Then you definately would possibly take into account steeping the leaves or buying matcha to your smoothies.

If time is a priority, you then would possibly select to make use of matcha to your tea. If you have already got unfastened leaves in your kitchen, you then would possibly take into account both steeping or grinding. Your style choice also can assist your determination.

Matcha Inexperienced Tea Smoothie Recipe

  • 2 Teaspoon of Matcha Inexperienced Tea Powder
  • 2 cups of milk or water
  • 1 cup of ice
  • 1 cup of child spinach leaves
  • 2 cups of frozen inexperienced grapes AND
  • 1 frozen banana

Step 1: Earlier than you set the rest, first put matcha. 

Matcha is so powdery, so if you happen to put it in the long run, it tends to fly out and persist with the aspect of the blender.

Step 2: You place the remainder of them and add a cup of ice.
For those who use ice, it's important to make it possible for your blender is able to crushing ice. (Some blenders will not be meant for use for ice, and it'll break. - In case your blender is just not meant for ice, you skip the ice. Bananas and grapes are frozen anyway, so it nonetheless tastes good)
Usually talking, blenders with 1000w - 1500w are appropriate for breaking the ice. 

Blender I'm utilizing within the video: Vitamix (works properly with Ice): https://bit.ly/MatchaSmoothieBlender

Step 3: Including some milk or plain yogurt

Step 4: Add any type of fruit right here. I discovered that Matcha and banana go so properly collectively.
So if you happen to use them as the principle elements; you can't go mistaken. Simply add different fruits with them.

Step 5: Flip blender On.

Watch me make this smoothie with ChaCha!

I made a video making this specific smoothie.  Click on beneath to look at the video. 

Click on right here to leap to the Youtube Video 

Video Size: Three minutes 21 seconds

2. Refreshing Peach Inexperienced Tea Smoothie

Peaches present the physique with fiber, antioxidants and a whopping ten nutritional vitamins. The banana will give the physique a wholesome dose of potassium.

  • 1 frozen banana
  • 1 giant peach, pitted, skinned and minimize into giant chunks
  • 2 Teaspoon of Matcha Inexperienced Tea Powder
  • 1 tbsp of maple syrup

Mix all the elements in a blender and mix till clean.

3. Banana and Peanut Butter Inexperienced Tea Smoothie

Bananas provide excessive ranges of potassium, a necessary electrolyte. Peanut butter offers the physique a lift of protein.

  • 1 frozen banana
  • 1/2 cup of milk
  • 2 tbsp of peanut butter
  • 1 tbsp of maple syrup
  • 2 Teaspoon of Matcha Inexperienced Tea Powder

Mix all the elements in a blender and mix till clean.

4. Apple, Lemon and Ginger Inexperienced Tea Smoothie

Ginger acts as an anti-inflammatory to the digestive system whereas lemon's antibacterial properties clear out the physique.

  • 1 frozen apple
  • 1 2-inch chunk of ginger, peeled and loosely chopped
  • 2 tbsp of lemon juice
  • 1 tbsp of honey
  • 2 Teaspoon of Matcha Inexperienced Tea Powder

5. Blueberry and Flaxseed Inexperienced Tea Smoothie

Blueberries present the physique with excessive ranges of Vitamin C. Flaxseed is stuffed with fiber to help your digestive system.

  • 1 tbsp of flaxseed
  • 1 cup of frozen blueberries
  • 1/2 cup of Greek yogurt
  • 1 tbsp of honey
  • 2 Teaspoon of Matcha Inexperienced Tea Powder

Mix all the elements in a blender and mix till clean.

7. Tropical Pineapple Inexperienced Tea Smoothie

Pineapple is stuffed with important electrolytes that can preserve your physique feeling nice all day lengthy.

  • 1 cup of pineapple chunks
  • 2 tbsp of lemon juice
  • 1/2 cup of coconut milk
  • 1 tbsp of honey
  • 1 cup of ice
  • 2 Teaspoon of Matcha Inexperienced Tea Powder

Mix all the elements in a blender and mix till clean.

8. Inexperienced Goddess Inexperienced Tea Smoothie

Avocado offers the physique important fatty acids whereas the banana supplies the physique with a every day serving of potassium.

  • 1 avocado, peeled, pitted and minimize into quarters
  • 2 tbsp of lemon juice
  • 1 frozen banana
  • 1 tbsp of honey
  • 1/2 cup of ice
  • 2 Teaspoon of Matcha Inexperienced Tea Powder

Mix all the elements in a blender and mix till clean.

9. Tremendous Inexperienced Smoothie

The excessive quantity of greens on this recipe will give your physique a great deal of iron and vitamin A.

  • 1 cup of child spinach leaves
  • 1/2 cup of child kale leaves
  • 6 giant contemporary mint leaves
  • 1 frozen banana
  • 1 tbsp of maple syrup
  • 2 Teaspoon of Matcha Inexperienced Tea Powder

Mix all the elements in a blender and mix till clean.

10. Orange and Mango Inexperienced Tea Smoothie

Oranges provide the physique excessive ranges of Vitamin C whereas the banana supplies potassium.

  • 3/Four cup of freshly squeezed orange juice
  • 1 cup of frozen mango chunks
  • 1 frozen banana
  • 2 Teaspoon of Matcha Inexperienced Tea Powder

Mix all the elements in a blender and mix till clean.

11. Berry & Inexperienced Tea Smoothie

Berries are full of antioxidants and provide scrumptious sweetness to this recipe.

  • 1 cup of frozen assorted berries
  • 1 tsp of lemon juice
  • 1 frozen banana
  • 1/2 cup of Greek yogurt
  • 1/2 cup of brewed inexperienced tea that has been refrigerated for one hour

Mix all the elements in a blender and mix till clean.

12. Apple Pie Inexperienced Tea Smoothie

This dessert-like smoothie is stuffed with protein and fiber.

  • 1/2 cup of rolled oats
  • 1 apple, peeled, pitted and minimize into chunks
  • 1 tsp of vanilla extract
  • 1/2 cup of Greek yogurt
  • 1/2 cup of ice
  • 1/2 cup of brewed inexperienced tea that has been refrigerated for one hour

Mix all the elements in a blender and mix till clean.

13. Strawberry Banana Inexperienced Tea Smoothie

Filled with antioxidants and potassium, this smoothie is a candy deal with.

  • 1 cup of frozen strawberries
  • 1 frozen banana
  • 1/2 cup of Greek yogurt
  • 1/2 cup of ice
  • 1/Three cup of brewed inexperienced tea that has been refrigerated for one hour

Mix all the elements in a blender and mix till clean.

14. Carrot and Ginger Inexperienced Tea Smoothie

Carrots are filled with vitamins like beta-carotene and fiber. Ginger aids the digestive system.

  • 1 peeled and chopped carrot
  • 1 pear, peeled, pitted and roughly chopped
  • 1 2-inch chunk of ginger, peeled and chopped
  • 1/2 cup of ice
  • 1/Three cup of brewed inexperienced tea that has been refrigerated for one hour

Mix all the elements in a blender and mix till clean.

15. Apple and Chia Seed Inexperienced Tea Smoothie

Chia seeds are filled with protein and fiber. Apples present vitamin C in addition to further sweetness.

  • 2 tbsp of chia seeds
  • 1 apple, peeled, pitted and roughly chopped
  • 1 tsbp of lemon juice
  • 1 cup of ice
  • 1/2 cup of plain yogurt
  • 1/2 cup of brewed inexperienced tea that has been refrigerated for one hour

Mix all the elements in a blender and mix till clean.

16. Papaya and Strawberry Inexperienced Tea Smoothie

Strawberries give the physique antioxidants whereas papaya supplies enzymes that support in digestion.

  • 1 cup of frozen papaya chunks
  • 1 cup of frozen strawberries
  • 1 ripe banana
  • 1 tbsp of honey
  • 1/2 cup of brewed inexperienced tea that has been refrigerated for one hour

Mix all the elements in a blender and mix till clean.

17. Pear and Almond Inexperienced Tea Smoothie

Almonds present plenty of protein to the physique and are filled with nutritional vitamins. This smoothie will go away you feeling glad for hours.

  • 1/2 cup of almonds
  • 1 frozen pear, peeled and pitted
  • 1 frozen banana
  • 1/2 cup of brewed inexperienced tea that has been refrigerated for one hour

Mix all the elements in a high-powered blender like a vitamix and mix till clean.

18. Island Inexperienced Tea Smoothie

These tropical elements give the physique fiber and vitamin C.

  • 1/2 cup of frozen mango chunks
  • 3/Four cup of pineapple chunks
  • 1 frozen banana
  • 1 tbsp of honey
  • 1/Three cup of coconut milk
  • 1/2 cup of brewed inexperienced tea that has been refrigerated for one hour

Mix all the elements in a blender and mix till clean.

19. Raspberry, Lime and Mint Inexperienced Tea Smoothie

This refreshing smoothie affords antioxidants and vitamin C.

  • 1 cup of frozen raspberries
  • Three tbsp of lime juice
  • Three tbsp of chopped contemporary mint leaves
  • 1 tbsp of honey
  • 1/2 cup of orange juice
  • 1/2 cup of ice
  • 1/Three cup of brewed inexperienced tea that has been refrigerated for one hour

Mix all the elements in a blender and mix till clean.

20. Chocolate Banana Inexperienced Tea Smoothie

Decadent chocolate offers the physique a lift of magnesium.

  • 1/Four cup of cocoa powder
  • 1 1/2 frozen bananas
  • 2 tbsp of almond butter
  • 1 tbsp of honey
  • 1/2 cup of milk
  • 1/2 cup of ice
  • 1/Three cup of brewed inexperienced tea that has been refrigerated for one hour

Mix all the elements in a blender and mix till clean.

Tip for Making Tastier Inexperienced Tea Smoothie

Use Coated Inexperienced Tea

For unfastened leaf inexperienced tea smoothie I favored to make use of coated Japanese inexperienced tea which has one of the best well being profit and vivid emerald inexperienced shade. Coated inexperienced tea has a brighter shade which makes the smoothie look higher. Click on right here to get coated Japanese Inexperienced Tea.

Use Mixer Good for Ice Crushing

In case you are utilizing a blender that may crush ice (corresponding to Vitamix), add a cup of crushed ice along with the elements for higher style. Please word {that a} common mixer often doesn't crush ice, so it's important to get a mixer that may crush ice.

I exploit a Vitamix; that is the corporate that makes mixers for Frappuccino® at Starbucks and Jamba Juice. Vitamix is a bit pricier than different mixers, however it’s very sturdy and lasts lengthy. Click on right here to get Vitamix from Amazon.

Use Culinary Grade Matcha

Bonus - Ballot At Inexperienced Tea Membership Fb Group

We did a ballot at our Inexperienced Tea Membership Non-public Fb Group, and listed here are snapshots of what individuals like. Be a part of our Non-public Fb Group to take part sooner or later ballot, it's enjoyable. Click on right here to affix. 

Searching for Extra Methods to Take pleasure in Inexperienced Tea Smoothie? Listed here are Hyperlink to Different Nice Inexperienced Tea Smoothie Recipes

Inexperienced tea is full of wholesome nutritional vitamins and minerals. The vitamins within the tea have all kinds of well being advantages together with selling wholesome weight reduction. The inexperienced tea smoothies are simply one other fantastic approach to take pleasure in inexperienced tea with out merely ingesting it. You'll be able to add a contact of sweetness to your tea or add fruit for extra of a breakfast smoothie. You'll be able to even take pleasure in them for dessert.

Both approach, inexperienced tea smoothies are easy to make, however they will brighten even the dreariest of days. Get artistic; experiment together with your smoothie; and make your inexperienced tea smoothies private for you.

This text was initially revealed in 2017, and was up to date in 2021.

*Disclosure: I solely suggest merchandise I'd use myself and all opinions expressed listed here are my very own. This submit could comprise affiliate hyperlinks that at no extra value to you, I'll earn a small fee.


When you have ever thought that Inexperienced Tea is an “acquired style” or that it's “too bitter” to take pleasure in, we’re right here to vary your thoughts! We wish everybody to expertise the well being advantages of Inexperienced Tea and present you that this may be a tremendous, refreshing, and scrumptious drink when made accurately. With only a few tips about learn how to brew this highly effective leaf we will change your thoughts concerning the style and delight of ingesting Inexperienced Tea.

Don’t miss out on the well being advantages of tea!

  • Enhance well being
  • Improve mind perform
  • Regulate weight
  • Decrease your threat of cancers
  • Cut back threat of coronary heart illness
  • Lowers threat of diabetes

We all know that you'll love this tricks to brewing tea and getting essentially the most taste and magnificence out of each cup.  Join Free Japanese Inexperienced Tea Membership and get this nice informative handbook on brewing inexperienced tea. You'll study what it's that makes it some of the common drinks on this planet.

Join Free Inexperienced Tea Membership for to Get The Two Books for Free.

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