What to Order at Jamba Juice If You're Trying to Be Healthy

I am obsessive about smoothies. I really tried consuming solely smoothies for a whole week only for the enjoyable of it, however might solely final just a few days (stunning). I really like the concept you could put absolutely anything in a smoothie (aside from kale) and it'll nonetheless style comparatively good. With kale, I can put as many different elements in as I need, and it'll all the time nonetheless style like solely kale.

Whereas you can also make your personal wholesome smoothie with minimal energy and with out all of the added sugar, generally it is simply not an choice. While you're in a rush to get from one class to the subsequent, a smoothie from Jamba Juice could possibly be the right factor to carry you over. Simply be careful for the smoothies loaded with sugar, and perhaps attempt one of many following wholesome Jamba Juice smoothies. A few of these drinks nonetheless include as a lot sugar as a can of Coke, however a minimum of a few of that sugar is coming from the fruit and juices naturally. 

1. Orange Carrot Karma

William OuYang

With solely 180 energy and 38 grams of sugar, the Orange Carrot Karma shouldn't be a foul snack choice. It is a mixture of carrot juice, sweetened with mangos and bananas. This drink serves as a superb supply of Nutritional vitamins A and C.

2. Apple 'n Greens Smoothie 

Ah, Kale. This smoothie's obtained two servings of fruit in it and one serving of veggies. It is obtained kale in it, however the apple-strawberry juice mix, bananas, mangos, and peaches make it exhausting to style. It is obtained 250 energy and 45 grams of sugar, so it might be able to function a fast choose me up earlier than class. 

3. Strawberry Whirl

William OuYang

The Strawberry Whirl is a refreshing choice and comprises 210 energy and 45 grams of sugar. It is a mix of apple-strawberry juice, contemporary strawberries, and bananas. This one can be excessive in Vitamin C and comprises a minimum of two servings of fruit. 

4. Berry UpBEET Smoothie

William OuYang

This one's is fairly excessive in energy (240 energy and 40 grams of sugar), but it surely's nonetheless quite a bit lower than different drinks you can order at Jamba Juice. This drink actually does pack a punch with a mix of strawberries, blueberries, blended berry juice mix, carrots, beets, broccoli, spinach, kale, lettuce, mangos, and ice.

5. Nice Greens

Meredith Davin

One other inexperienced drink! Nice Greens has solely 110 energy and 17 grams of sugar. It is loaded with Three servings of veggies and about half of serving of fruit, and likewise packs quite a bit into one drink with contemporary cucumber juice, contemporary apple juice, contemporary spinach and kale, contemporary lemon juice, and chia seeds.

6. Veggie Vitality

Meredith Davin

Consuming your veggies is a complete lot simpler when there are some candy fruits thrown within the combine. This drink has contemporary carrot juice, contemporary apple juice, contemporary spinach and kale, and chia seeds. Fortunately this drink has three complete servings of greens in it and solely 23 grams of sugar.

7. Peach Mango Smoothie

The Peach Mango Smoothie is full of 300 energy, 41 grams of sugar, however does include 11 grams of protein. It comprises a peach juice mix, peaches, mangos, soy milk, and Lean Stability, which comprises each soy and milk.

8. Peach Perfection

This drink is one other candy one with 42 grams of sugar and a mix of peach juice mix, mangos, peaches, apple-strawberry juice mix, and strawberries. 

9. PB & Banana Protein Smoothie

This one might be finest for a post-workout snack with its excessive protein content material. It comprises milk, ice, frozen bananas, peanut butter, Whey Protein Increase, and clover honey. This one is greater in energy at 490, however that is as a result of it is additionally full of 32 grams of protein. This one has 35 grams of sugar in it as effectively. 

10. Tropical Greens

Angela Kerndl

This smoothie is stuffed with extra veggies (spinach and kale) and sweetened with contemporary apple juice, contemporary pineapples, and chia seeds. It is low in energy at 160 and comprises solely 29 grams of sugar. 

11. Apples 'n Cost

Heather Held

With 26 grams of protein, this smoothie is one other excellent post-workout drink. It is obtained nonfat Greek yogurt, milk, apples, bananas, pumpkin seeds, honey, and cinnamon in it. It is available in at 410 energy and 42 grams of sugar. 

With any of those smoothies, you may add pumpkin seeds, chia seeds, Greek yogurt, or kale for an extra $0.75. Different "boosts" embrace Whey Protein or caffeine boosts.

I could not consider I spent $5 on a small smoothie at Jamba Juice, however I can say I used to be fairly happy. Whereas their choices could also be a bit of costly and never the healthiest alternative if you're attempting to observe your sugar consumption, I can let you know their drinks all style good.

I am not the largest fan of Jamba as a result of it is a bit of overpriced for my part, but it surely's a pleasant choice for a fast lunch in between lessons. I might a lot choose to make my very own smoothie with out the added sugar, however nonetheless, the appropriate smoothie from Jamba Juice generally is a wholesome alternative.