The 7 Best Low Sugar Jamba Juice Drinks

Who has time to break out the blender and chop up excess fresh fruits and vegetables to create a healthy smoothie at home? Luckily, that’s where quick-serve establishments, like Jamba Juice, come in. However, if you were craving a sugar-free smoothie or juice, you may be in for a rude awakening when you find out that most of their beverages contain a substantial amount of added sugar (Hello, Electric Berry Lemonade). 

If you’re overwhelmed by all the options the Jamba Juice menu offers, you’re in luck as we break down everything you need to know to order the best low sugar Jamba Juice drink for your health and wellness cravings.

Does Jamba Juice add sugar?

Yes, most of the smoothies on the Jamba Juice menu contain high amounts of added sugar. As fun as the flavors sound and as healthy as the store’s interior may be, unfortunately, hidden sugars are lurking around every corner.

Try and steer clear of excess sugar as it can lead to weight gain and heart disease. If you find yourself in a Jamba Juice, stay far away from the sherbet-based or frozen yogurt beverages, which can considerably drive up the sugar content of a drink. If you don’t watch what you order, some Jamba Juice smoothies can have more than 60 grams of sugar in a single drink.

Does Jamba Juice have sugar-free drinks?

If you are looking for “no sugar added” options, you need to order from the “just the fruit” section on the Jamba Juice menu, which is only fruit-based. You can also opt for any beverage or artificial juice to be replaced with freshly squeezed orange juice. Although freshly squeezed orange juice is healthier and more delicious, fresh OJ has a more robust flavor, so it may overpower the rest of your drink. 

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Did you know you can also create your own Jamba Juice menu by going up to the counter, asking for specific ingredients, and building your smoothie or juice tailored to your needs and preferences? You may get strange looks as most people typically go for the typical Jamba Juice menu items, but if low sugar is a concern, you have to do what you have to do, right?

Is Jamba Juice healthy?

While Jamba Juice may have fruits and vegetables plastered all over their walls and wellness-oriented drink names, they aren’t the wellness haven you think they are or are they? Look past their baked good and breakfast sandwich and read in between the lines on the Jamba Juice menu, and you will discover some healthy options as well as some options to steer clear from (especially if you are looking for low sugar options).

Jamba Juice smoothies and juices are made with frozen fruits and veggies or fruit juices from concentrate. The fruit juices may sound healthy as they contain strawberries, oranges, pineapple, and apples — but here lies the problem; The Jamba Juice fruit juices tend to come with extra sugars, calories, and additives that turn a once healthy smoothie or juice into a sugary sweet treat, no different than a soda (sometimes even worse!)

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So if you are looking for a low sugar Jamba Juice drink, stay away from smoothies containing fruit juices and stick with the fresh, frozen fruits they have on hand. Some Jamba Juice menu items are even customizable, allowing you to control the sweetness. 

For example, you can order your Jamba Juice and tell them to hold the honey, agave, or skip the brown sugar making their menu items even lower in sugar content.

Which Jamba Juice smoothie has the least sugar?

Looking for Jamba Juice low sugar options to order? Lucky for you, there are seven great options to pick from. These juices and smoothies are made with fresh or frozen fruits and vegetables, giving them a one-up on their pre-juiced counterparts.

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Low sugar Jamba Juice Smoothies

Smooth Talkin’ Mango

This low sugar Jamba Juice smoothie is made with good for you ingredients, without any artificial juices or sugary concentrates. It is made with oat milk (you can swap for almond milk if you choose), frozen mangoes, frozen pineapples, and organic agave. The organic agave gives this drink a sweet taste without artificial flavors or sugars.

Greens n’ Ginger

While the Jamba Juice lemonade might have sugar in it (not as bad as their Electric Berry Lemonade), the rest of the ingredients only contain natural sugars from fruits and veggies. This low-sugar drink contains healthy ingredients like kale, ginger, peaches, and mangoes. Doesn’t it kinda remind you of a salad in a smoothie? Yum.


Pro tip: For even less sugar, order this drink without lemonade.

Protein Berry Workout

If you are looking for added protein in your diet and watching your sugar intake, this drink is for you. The plant-based milk in this smoothie is soy milk, which is a great alternative to dairy and still provides the nutritional benefits your body needs. It is also packed with strawberries, bananas, and whey protein, making it a fruity, protein-rich drink with a low sugar profile.

Our Favorite Low Sugar Jamba Juice Drink: PB + Banana Protein

This might be our favorite low-sugar smoothie on the list. It’s not only delicious but it is packed with ingredients that will keep you satiated and your muscles happy, too. It is made with reduced-fat milk (switch to plant-based milk instead), bananas, peanut butter, and pea protein. This drink is naturally sweetened from the fruit, but they add a touch of honey for even more flavor and sweetness. If you are vegan or are overly cautious about your sugar intake, you can opt out of the honey and still have a sweet, protein-filled drink.

The Ultimate Low Sugar Jamba Juice Drink: Purely Carrot

Let’s get straight to the point here. This drink is made with carrots. That’s it. If you are looking for low sugar, here you go.

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Great Greens

You can’t go wrong with greens and this low sugar Jamba Juice drink delivers flavor and nutrition in one single cup. It is packed with cucumbers, apples, and fresh spinach with a squeeze of fresh lemon. No artificial ingredients or added sugars in this drink. Cheers to that.

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Veggie Vitality

Another no sugar beverage is the Jamba Juice Veggie Vitality. This refreshing and good-for-you drink contains freshly juiced apple, freshly juiced carrot, and fresh spinach. No added sugars were used in the making of this smoothie! However, make srue to stay far, far away from The Go Getter.

If a smoothie bowl is more your speed, there are also three great low sugar options. Remember to customize the Jamba Juice menu according to the amount of sugar you can tolerate by opting out of honey or agave nectar as a sweetener.

Low Sugar Jamba Juice Smoothie Bowls

Our Favorite Low Sugar Jamba Juice Smoothie Bowl: Chunky Strawberry

If a smoothie isn’t in the cards, how about a low sugar Jamba Juice smoothie bowl? This low-sugar treat is packed with strawberries, bananas, soy milk, Greek yogurt, peanut butter, and granola.

Island Pitaya

If you want to feel like you are on a tropical island, opt for this low sugar Jamba Juice smoothie bowl that is filled with mangoes, dragon fruit, strawberries, blueberries, bananas, pineapple juice, granola, honey, and shredded coconut. Again, if you are vegan or overly cautious about your sugar intake, you can ask for this smoothie bowl without the honey.

Vanilla Blue Sky

If you are a fan of blue smoothie bowls, this one is for you. This low sugar Jamba Juice treat is made with bananas, pineapples, strawberries, blueberries, almond milk, vanilla coconut milk, blue spirulina, granola, and coconut chips. This smoothie bowl is also a much better option than their signature acai smoothie bowl.

Tell us, which low sugar Jamba Juice smoothie is your favorite?


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About the Author: Thien Bao

Hello, my name is ThienBao. I am a freelance developer specializing in various types of code.