Should You Reheat Eggs? Our Ultimate Guide

Just ask any egg lover, and we’ll bet that boiled eggs are on the top of their favorite food list!

Not only are they delicious, but they’re also very easy to prepare, making them a great choice for those wanting a nutritious breakfast or snack while in a hurry.

They’re so nutritious, in fact, that one single egg contains all of the essential nutrients required to turn a single cell into a baby chick! Here’s why:

A boiled egg contains –

  • Vitamin B12
  • Folate
  • Vitamin B5
  • Vitamin A
  • Vitamin B2
  • Selenium
  • Phosphorus
  • Calcium
  • Zinc
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Vitamin B6
  • Trace nutrients

As boiled eggs in particular are so jam-packed with nutrients, it’s easy to see why they’re such a hot commodity in the kitchen, and why many people wonder whether or not they can reheat them while preserving the nutritional value held inside.

Generally speaking, boiled eggs are actually pretty simple to reheat, though there is one risk that you’ll face. If you’re pinched for time and choose to reheat your boiled eggs in the microwave, there’s a very strong possibility that the eggs could explode due to the extreme temperature it will be subjected to.

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In addition to this, there is also a possibility that the egg could explode when you bite into it, which we’re sure you most definitely don’t want to happen!

Therefore, even though boiled eggs can be reheated in this way, the safest way to do so is by placing them inside boiling water (just like the way you would do if you were boiling them for the first time) and allowing them to heat up that way.

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By choosing to reheat the boiled eggs in this way, not only will there be a lower chance of the egg cracking open and making a mess, but you’ll also be able to preserve some of the nutritional contents that we talked about above.

Reheating Boiled Eggs: Step-by-Step Instructions

If you want to preserve the nutritional value of your boiled eggs, then we recommend simply choosing to enjoy it cold.

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However, if you do want to go ahead and reheat them, then we recommend following these methods below:

Reheating boiled eggs with boiling water:

  1. Firstly, begin by taking your boiled eggs from the refrigerator (or wherever you have been storing them) and set them aside.
  2. With either a kettle or stove, begin heating up some water until you can see that it has reached boiling point.
  3. Pour the boiling water into a heat-resistant bowl, and then submerge your boiled eggs into the water.
  4. After a minute or two, take the egg out of the boiling water using a slotted spoon, as you are only heating it up, so it will not need much time to become hot.
  5. Allow to cool and then enjoy.

Reheating boiled eggs using a microwave:

  1. Take your egg or eggs and place them into a heat-safe, microwavable dish or a plate.
  2. Place the dish inside the microwave.
  3. Reheat the eggs for 30 seconds to 2 minutes, depending on how hot you want your egg to be. We recommend checking the egg every 30 seconds, so you can keep an eye on whether or not it has cracked.

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Reheating boiled eggs in the oven:

  1. Take a baking pan and apply cooking spray to the inside.
  2. Place the boiled eggs inside the baking pan.
  3. To hold in moisture and prevent the eggs from becoming rubbery, cover the baking pan with aluminum foil.
  4. Bake the boiled eggs at medium heat for around 10 minutes, as this will ensure that the boiled eggs are able to warm all the way through without causing the eggshell to crack.

Can Fried Eggs Be Reheated?

Source: https://thekitchencommunity.org/can-you-reheat-eggs-everything-you-need-to-know/

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About the Author: Thien Bao

Hello, my name is ThienBao. I am a freelance developer specializing in various types of code.