Essential Oils for Stinky Feet to Get Rid of That Smell

Stinky feet are a nuisance not only for the person dealing with them but also for the people around them. In short, in this article we will show you a few great essential oils for stinky feet you can use to get rid of that smell. But first, some background.

Imagine sitting next to a passenger on the bus with smelly feet –the struggle is real. You can also suffer from stinky feet, also called bromodosis, occasionally.

It’s natural to have damp feet, especially when the temperature is high. But, that does not mean you have to live with that bad odor.

It won’t only discomfort others, but can also cause other health conditions. Thankfully, you can rid of stinky feet with natural remedies and essential oils.

What Causes Your Feet to Stink?

Bromodosis, commonly known as smelly feet, is a medical condition. Sweat buildup, bacteria, and fungal infections are the main culprits that cause your feet to stink. According to the American Podiatric Medical Association, human feet have almost “half a million sweat glands” –that’s a lot!

When you have your socks and shoes on, the sweat accumulates inside. The moist environment inside the shoe helps bacteria and fungus to grow. When the bacteria break down, that’s when you experience the unpleasant smell or foul odor.

Risk Factors

As mentioned above, anyone can have stinky feet at some point. But, certain conditions make a person more susceptible to having extremely sweaty feet that stink. For instance, pregnant women and teenagers have more sweaty feet due to hormone production. Other risk factors include:

  • People living with chronic conditions, such as diabetes or heart disease
  • People under a lot of stress
  • older people

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Essential Oils for stinky feet: The Best Treatment

While the term bromodosis may seem scary, stinky feet are easy and inexpensive to treat. You may even don’t have to visit a Podiatrist. You can get rid of the toughest of the foot odors with the natural essential oils.

Benefits of Essential Oils for smelly feet

Human feet have a lot of absorption points. When the essential oils get absorbed in those points, they help get rid of the fungus, bacteria, and of course, the bad smell.Your feet are connected to various body parts.

When you apply pressure or touch certain parts of your feet, it can affect another body part. Not to mention, applying essential oils on the feet lets you enjoy a sound sleep.

Since your feet are the relatively less sensitive location of your body, it is pretty safe to apply essential oils on feet. Unlike arms or face, you don’t have to dilute most of the essential oils when applying on feet since the area is not that sensitive.

Some essentials are not only antibacterial, but they also have natural deodorizing properties. Besides killing odorous bacteria, these essential oils help you get your scented feet back.

So, here are the best essential oils for stinky feet to get the fragrant smell of your feet back.

1. Lavender Essential Oil

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Lavender oil is an essential oil derived from the lavender plant. It is perhaps one of the most potent essential oils with a wide range of health benefits. Lavender essential oil eases stress, relieves the symptoms of allergies, and reduces acne. Most importantly, it helps you get rid of foot odor.

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Lavender oil has antifungal and anti-inflammation properties. It can help treat eczema and kill bacteria. When you apply lavender oil on your skin, it unclogs the pores and reduces inflammation.

Rubbing a few drops of lavender essential oil on your feet before you go to bed can kill odorous bacteria. Don’t forget to wear your socks after applying lavender to your feet. 

Note: lavender essential oil is not good for your feet if you have low blood pressure.

2. Lemon Essential Oil

Lemon essential oil is extracted from the citrus Limon plant and is commonly used in aromatherapy. Many people tend to confuse lemon essential oil with lemongrass essential oil, but both are different. Lemon essential oil helps reduce stress and exhaustion.


It can help restore dull skin and address certain skin conditions, including athlete’s foot. It is better to use lemon essential oil in diluted form. You can use it with a carrier oil, such as avocado or jojoba oil.

Add a drop or two of diluted lemon essential oil in your bath and soak your feet for a fragrant smell.

Note: Don’t apply pure essential lemon oil directly on the skin as it quickly gets absorbed.

3. Tea Tree Essential Oil

Tea Tree essential oil comes from the leaves of a small tree called Melaleuca Alternifolia. Tea tree oil is well-known for its antifungal and antibacterial properties. It invigorates your mind and your body.

While many people believe the sweat glands produce the unpleasant odor, it is actually the bacteria that thrive on the sweat. When secretions from sweat glands come into contact with the bacteria, they produce moderate to a strong odor.

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Tea tree oil may help to control the odor and kill the bacteria produced as a result of perspiration. The antibacterial properties make tea tree oil a natural alternative to commercial antiperspirants and deodorants.

4. Grapefruit Essential Oil

Grapefruit essential oil comes from the glands present in the peel of grapefruit. It is orange-tinted, citrus-scented oil. Grapefruit essential oil is used in aromatherapy and is famous for its potent antimicrobial and antibacterial properties.

Many studies suggest that Grapefruit essential oil has a potency to kill harmful bacteria, such as Staphylococcus aureus and Enterococcus faecalis.

Another study comparing five essential oils also found that grapefruit is the most powerful oils with regards to antimicrobial effects. You can get rid of the bacteria thriving on your foot sweat, eventually getting rid of that stinky smell.

5. Peppermint Essential Oil

Peppermint is another effective essential oil for getting rid of the bad feet odor. It has a cooling and invigorating effect on your mind and body.

Adding two drops of peppermint essential oil to your bath or foot soak can help you get rid of the unpleasant stench. It also fends off the bacteria, the root cause of the odor in the first place.

These were just a few choices for oils to help you with feet smell, while there are sure others on the market, we couldn’t include them all in one post. 


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About the Author: Thien Bao

Hello, my name is ThienBao. I am a freelance developer specializing in various types of code.