10 health benefits of turmeric tea

Turmeric tea may have numerous benefits, but research on the impact of turmeric on different areas of health is still ongoing. There is no guarantee that turmeric can help with, let alone cure, any health issue.

However, some possible benefits include the following:

1. Reduces arthritis symptoms

As an anti-inflammatory, curcumin may help reduce the most prominent symptoms of arthritis.

A 2017 study found that out of 206 adults in the United States with self-reported rheumatoid arthritis, 63% used non-vitamin supplements to manage their symptoms, with turmeric being the most popular product.

2. Boosts immune function

According to research, curcumin may be able to improve immune function with antioxidant, anti-inflammatory, antiviral, and antibacterial properties.

Research has also shown that curcumin acts as an immune modulator, helping regulate immune cell function against cancer.

3. Helps reduce cardiovascular complications

Numerous studies have shown curcumin to have beneficial heart health properties, because it acts as an antioxidant and anti-inflammatory.

Research has shown that curcumin may help thin the blood, reduce cholesterol, and prevent the narrowing of arteries. This can offer a protective layer from different cardiovascular problems. In addition, it may help reduce the aftereffects of different types of heart damage.

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4. Helps prevent and treat cancer

One of the most clinically established therapeutic properties of curcumin is its anti-cancer action.

As an antioxidant and anti-inflammatory, curcumin is thought to lower the risk of cells in the body becoming damaged, reducing the risk of cell mutations and cancer.

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Furthermore, numerous studies have found that curcumin has anti-tumor properties, limiting the growth of tumors and the spread of cancerous cells.

According to a 2014 medical review, more than 2,000 published articles use the keywords “curcumin” and “cancer.”

Researchers are currently investigating the use of curcumin as a cancer treatment alongside chemotherapy and radiation therapy.

5. Helps manage irritable bowel syndrome (IBS)

People have long used curcumin in traditional medicines as a treatment for many digestive conditions. Research shows that the spice’s antioxidant and anti-inflammatory properties can help modulate gut bacteria.

However, more research is necessary to determine the impact of curcumin in cases of IBS and other intestinal inflammatory conditions, such as Crohn’s disease and ulcerative colitis.

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6. Prevents and treats Alzheimer’s disease

According to studies, curcumin may help lower the risk of several neurodegenerative conditions.

Experts believe that its antioxidant and anti-inflammatory properties reduce cellular damage, inflammation, and amyloid deposits, or plaques, that occur with these conditions.

Curcumin may also be able to slow down or prevent some of the age-associated protein changes that scientists link to neurodegeneration.

7. Protects against liver damage and gallstones and manages liver conditions

Several studies have shown that curcumin can protect against liver damage.

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Potential liver and gallbladder benefits of curcumin include increasing the production of the digestive fluid bile and protecting liver cells from damage from bile-associated chemicals.

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8. Helps prevent and manage diabetes

Traditional medicines have used turmeric for diabetes for thousands of years.

Several studies using animal and human models have shown that curcumin supplementation may have antidiabetic properties.

9. Helps treat and manage lung conditions

Researchers suspect that the anti-inflammatory and antioxidant properties of curcumin may help alleviate the symptoms of chronic or long-lasting lung conditions.

A 2017 medical review concludes that although the clinical evidence is limited, curcumin might help treat asthma, pulmonary and cystic fibrosis, lung cancer or injury, and chronic obstructive pulmonary disease.

10. Helps with weight loss

A 2019 meta-analysis found that using turmeric can help people with metabolic disorders significantly lower their body mass index.

It may also help reduce leptin, which is a hormone that regulates appetite and fat storage in the body.

Source: https://www.medicalnewstoday.com/articles/319638

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Hello, my name is ThienBao. I am a freelance developer specializing in various types of code.