Tomato Spinach Soup Recipe | Tamatar Palak Ka Soup

4.49 from 66 votes Jump to Recipe

Tomato spinach soup or tamatar palak ka soup is a nutritious and delicious Indian style soup made from fresh spinach and tomatoes.

The soup is quite popular in winters when fresh and tender spinach is available and is a nice variation to the more popular tomato soup.

Delicious & chock-full of health!

This recipe for tamatar palak ka soup is a homely recipe which is not only easy & quick to make, but is also very healthy and nutritious. You can skip adding the butter/cream at the end to make it healthier.

The tanginess of tomatoes coupled with the nutritional benefits and minerals in spinach gives this soup a distinct edge. Apart from its tangy taste, the soup also comes handy for people who are recuperating or convalescing.

Serving suggestions

Tomato spinach soup is great as a starter or as an appetizer dish and is generally served hot. It tastes great with a little bit of butter added just before serving. You can also serve with croutons or breadsticks for a little added crispiness.

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To make tomato spinach soup at home, follow the detailed step by step recipe with photos posted below.

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See more related recipes like:

  • Palak Kadhi
  • Palak Paneer
  • Palak Corn

Suggested recipe collections :

  • Palak Recipes | 14 Indian Spinach Recipes

Tomato Spinach Soup Recipe | Tamatar Palak Ka Soup

Tomato Spinach Soup is a nutritious and delicious Indian style soup made from fresh Spinach and Tomatoes and flavored with mild spices. 4.49 from 66 votes


Recipe Info

Prep Time 0 minsCook Time 30 minsTotal Time 30 mins Servings 4Category SoupsCuisine Indian


Calories: 74kcal | Carbohydrates: 10g | Protein: 3g | Fat: 3g

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Ingredients For Tomato Spinach Soup Recipe | Tamatar Palak Ka Soup  

  • 200 gm Spinach (Palak)
  • 6-7 Medium Size Tomatoes
  • 4-5 Cloves Garlic
  • 1.5 Inch Piece of Ginger
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Black Pepper Powder
  • 1/2 Teaspoon Roasted Cumin Powder
  • 1 Tablespoon Butter

Step By Step Instructions for Tomato Spinach Soup Recipe | Tamatar Palak Ka Soup 

  • Wash and drain spinach leaves and add them in a pressure cooker or pan.200 gm Spinach (Palak)
  • Coarsely cut the tomatoes and add them to the cooker along with 1/4 cup of water.6-7 Medium Size Tomatoes
  • Add some chopped ginger and garlic cloves along with some salt & black pepper powder.4-5 Cloves Garlic, 1.5 Inch Piece of Ginger, 1/2 Teaspoon Salt, 1/2 Teaspoon Black Pepper Powder
  • Close the lid of the pressure cooker and cook for 3-4 minutes till you get 1 whistle. If cooking in a saucepan, cook for 5 minutes after getting the first boil.
  • Let the mixture cool down. Then grind with a hand blender or in a food processor.
  • Pass the mixture through a strainer to filter out any rind or chunks.
  • Add the soup to a pan along with 2 cups water. Adjust water according to desired consistency. Add some roasted cumin powder and adjust the quantity of salt and pepper if needed.1/2 Teaspoon Roasted Cumin Powder
  • Bring the soup to a boil and let it cook for 3-4 minutes.
  • Tomato spinach soup is ready. Serve it hot along with 1/4 tablespoon of butter or fresh cream on top.

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About the Author: Thien Bao

Hello, my name is ThienBao. I am a freelance developer specializing in various types of code.