In this article, we will answer the query “how much milk to add to coffee?”. In addition, we will discuss the effects on your health of drinking coffee with milk.
How much milk to add to coffee?
The ideal ratio is 2 servings of milk to 1 serving of coffee. The ideal is to put a higher proportion of milk in relation to coffee.You probably won’t absorb the calcium well from the milk you drink with your coffee. However, the amount of caffeine in that cup won’t get in the way of the rest of the day’s calcium.
There is this fear because the drink has substances, such as tannins and caffeine itself, that can disrupt the process of using calcium from food by the body. And exceeding 300 mg of caffeine per day, which is equivalent to approximately 500 ml of pure coffee, can inhibit the absorption of the mineral in the intestine or increase its loss through the urine.
To make better use of the calcium in milk in this preparation, a recommendation is to put a greater proportion of it in the coffee, so that the drink doesn’t get too dark. Also, pay attention to the amount of added sugar, as this is another ingredient that seems to contribute to the worst use of calcium.
Read more How to Dispose of a Coffee Maker?
What are the benefits of coffee with milk?
Who doesn’t like that coffee with milk, accompanied by fresh bread and butter or cottage cheese for breakfast? Just remembering the smell, so characteristic, makes your mouth water and takes you back to great moments!
The good thing is that the union of the two drinks, when ingested moderately, in addition to lifting the mood for the work and / or study routine, brings other benefits to our health! Coffee with milk is the combination of two elements that provide important nutrients for the functioning of our body.
Milk (prefer skim milk), for example, provides proteins and calcium, which are important in the bone and muscular constitution of our body, and has a special role in this traditional combination. Milk associated with coffee protects the stomach when the person already has gastritis or can prevent it, in the case of those who drink a lot of coffee during the day.
Coffee, as its name says, contains caffeine, a substance that – in adequate doses – has analgesic properties and can even relieve migraines. There are researches that prove that the consumption of six cups of coffee a day (360 ml) prevents the occurrence of diabetes, in addition, coffee helps the individual to be more awake, with faster reasoning.
In addition, this grain helps in the prevention of degenerative diseases such as gallbladder stones, cirrhosis and even contributes to the burning of fats.
Coffee is still known to be the “focus drink”, as it improves alertness and the ability to concentrate and think. But, like everything in life, not everything is rosy: excess coffee impairs calcium absorption, accelerates the heartbeat and can cause headaches (mainly due to withdrawal) even when mixed with milk.
If the person has labyrinthitis, insomnia or arrhythmia, it doesn’t matter if they drink coffee with milk or not, because caffeine will continue to have a bad effect in these situations.
What is the importance of calcium present in milk?
Calcium is essential in several physiological processes, such as muscle contraction and maintenance of blood pressure.
As the main reserve of it in the body is exactly in the bones and teeth, a deficient intake of the mineral favors its removal of these deposits to ensure that the concentrations in the blood remain adequate.
Thus, this removal of bone mineral increases the chance of osteopenia and osteoporosis (mild and severe reduction in bone density, respectively). If calcium intake remains deficient, other systems may be compromised, leading to poor memory, muscle spasms, tingling in the hands, feet and face, depression, hallucinations, irritability, nervousness and anxiety.
How to drink coffee with milk without impairing calcium absorption?
For those who want to avoid the loss of calcium, but do not want to leave coffee with milk aside, the consumption of other sources of the mineral is the solution. Bet on cheeses, yogurt and sardines. Dark green vegetables such as kale and broccoli, as well as pulses such as beans and lentils, are also good options.
However, it is worth knowing that vegetables and legumes have compounds, such as phytates and oxalates, which can also interfere with the absorption of calcium in the body.
To prevent the action of these substances, cook vegetables before consuming and, in the case of grains, leave them to soak for a few hours before putting them on the fire, discarding the water.
In this article, we answered the query “How much milk to add to coffee?”. In addition, we discussed the effects on your health of drinking coffee with milk.