How Much Spinach is in a Pound?

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Many recipes will call for “1 cup of cooked spinach” or “1 pound of fresh spinach” but it is not always easy to figure out actually how much spinach is in a cup. In order to help make cooking easier we did some experiments to help tell you exactly how much spinach you need to buy.

To answer How much fresh spinach is needed to make a cup of cooked we went to the store to check out the vegetable section. After surveying the produce we confirmed that the yield for spinach depends on the type used. We selected 1 pound of a typical supermarket flat or smooth leaf spinach for our testing sample.

One pound of fresh spinach will produce about 10 cups of torn raw leaves. If you only need about 1 cup of raw spinach, then you would only need to purchase 1.5 to 2 ounces. Be aware of how much spinach shrinks during cooking! One pound of fresh spinach will reduce to about 1 cup of cooked spinach; about 1/10 the original quantity.

Did you know that there are three main varieties of spinach: Flat leaf is the most popular with its smooth leaves. Savoy and Semi-Savoy, the other two types, are wrinkly and more intense in flavor. Spinach is a native plant of Persia (modern day Iran) but today China is the world’s largest spinach producer at 85% market share. And finally, in the 1930’s U.S. spinach growers credited Popeye the Sailorman with a 33% increase in domestic sales – a welcome economic boost for the spinach industry during the depression era.

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Next time your recipe calls for a 1 cup of cooked spinach or 1 pound of fresh spinach you’ll feel confident knowing what you need. You can also use our conversion tool below for any custom how much spinach in a… measurements you need.

Custom Conversions for Pound of Spinach

One Pound of Spinach Equals

  • There is 1 Cup (240 mls) of Cooked Spinach in a Pound of Spinach
  • There is 10 cups (2366 mls) of Raw Spinach Leaves in a Pound of Spinach

I need: ¼ ½ ¾ 1 1 ½ 2 2 ½ 3 3 ½ 4 4 ½ 5 6 7 8 9 10 Teaspoon(s) Tablespoon(s) Fluid Ounce(s) in Volume Cup(s) Pint(s) Quart(s) Gallon(s) Milliliter(s) Liter(s)

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of Cooked Spinach Raw Spinach Leaves

You need 1 Pounds of Spinach

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How to Store Pound of Spinach

General How to Store Spinach Info

Spinach has a water content of 80 to 90%, making it easy to wilt by accident.


Short Term Spinach Storage

Do not wash spinach before storing, even if it’s dried, a slight amount of water on the leaves will cause them to rot. Store with grit and all in a perforated plastic bag in the humid environment of the vegetable bin in the refrigerator; spinach will stay in good condition for 4 to 5 days.

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Spinach Long Term Storage

Frozen spinach is handy for recipes where it is used as one of several ingredients. Clean and stem the leaves, blanch for 2 minutes in boiling water. Cool and pack in freezer containers.

Spinach Side Notes

There are many varieties of spinach, but they are generally grouped into leaf type: curly and flat. Savoy and semi-Savoy spinach has curly, crinkly leaves. Flat or smooth-leaf spinach has tender leaves.

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What is the Produce Converter?

One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for “the juice of 1 lime” or a similar measurement. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Produce Converter will help you convert the “juice of 1 lime” and other similar recipe instructions into tablespoons, cups and other concrete measurements.

Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, “A cup of diced onion.” You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking.

We hope you enjoy Produce Converter and if you have any suggestions for how we can improve it and make your cooking easier please let us know.


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About the Author: Thien Bao

Hello, my name is ThienBao. I am a freelance developer specializing in various types of code.