The best juicer for greens are the ones that can cold press juice out of a handful of spinach leaves. Or any tiny skinny little leafy thing under the sun that is edible and that you’re interested in making an extract out of.
Unlike carrots or apples, those paperlike leaves are actually very difficult to juice!
You need a strong masticator – a juicer that can press on the thinnest things and make enzymes and vitamin-loaded juices without waking the whole neighborhood up.
Since those are not exactly the cheapest machines, let’s take a thorough look at the whole green juicer thingy and see if it’s actually worth the investment of your time and money!
Best Juicers For Greens: Centrifuges Are Not The Answer
Most juicing aficionados start with fruit or root juices on a centrifugal juicer.
Those fast juicers, they’re so efficient on carrots, celery, beetroots, and firm fruits. Fast, affordable, and requiring very little prepping with their big feeding chute, they’re your best companions when you start taking on juicing.
But when you’ve moved on from the crave for sweet drinks and want to take a step further into healthy juicing by taking up green juices, a problem arises: The same juicer that can make you super tasty and refreshing carrot juice within seconds can’t handle thin, not-so-watery leaves.
The spinning blade disc barely tears the leaves before shooting them into the pulp collector, hardly making a spoonful of juice out of a big bowl of spinach. And even when you apply the technique of bunching them together into a ball, there’s still not so much more juice made.
Fast juicers are simply not designed for the job.
You need a masticating juicer, single gear or twin gear, to make leafy green juices.
How Masticators Process Leafy Vegetables
Masticating juicers, aka cold press juicers, work by using a screw auger (or two in the case of the twin gear machine) to crush and squeeze the produce to get the juice. This happens at a very low speed, about 80 to 120 revolutions per minutes (rpm), as opposed to centrifuges which work at 6000 – 14000 rpm.
With its slow but powerful squeeze, the masticator is able to extract juice out of not only the toughest roots but also the thinnest leaves. A decent machine can handle everything, from ginger and turmeric to spinach, dandelion, and arugula.
The unhurried operation also allows a masticator to preserve the juice better, giving it less exposure to the air, and protecting it from oxidation. Juices made from a masticator is thus usually thicker, less frothy, and can be stored for a longer time without separation compared to those made with a centrifuge.
That is why despite their higher prices, masticating juicers are still the preferred choice by health-conscious juice lovers.
The Best Masticating Juicers for Greens
Out of an initial list of about a dozen brands and models, we picked the three masticators that make the best green juices without costing you a fortune.
- Omega Juicers NC900HDC Juicer Extractor – Best Juicer For Greens to Buy in 2021
- Omega J8006 Nutrition Center Juicer – Best Budget Choice
- Tribest GSE5000 Greenstar Elite Cold Press– Best Twin-gear Juicer For Greens
Top-rated Juicers for Greens Comparison Chart
Here’s our picks for the Best Juicers for Greens.
Green Juices & Why They’re A Fave Among Health Enthusiasts
Everyone seems to be talking about them. Are they fad or actually fab?
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1. What’s Green Juice
A green juice is a juice made mostly of vegetables, as opposed to a fruit juice which is the extract of fruits
You can make green juices out of most veggies, but the most popular veggies for juicing are swiss chards, kale, spinach, celery, bitter gourd, dandelion, and wheatgrass, among others.
Those don’t sound so…drinkable, let alone delicious, you must be thinking.
In all honesty, the first few times I drank a celery juice, I had decided it’s not the most exotic beverage I’ve ever tasted. And celery is one of the more “soft-core” veggies for juicing.
Over the years I’ve learned ways to make them tastier, which I’ve shared at the end of this post. I’ve also found some green juices that are super easy on the taste buds, if you want to give it a try.
But still, they’re no top-notch cocktails until you’re used to them. (And actually, once you’ve gotten used to them, you will wonder how you ever found fizzy drinks desirable.)
Anyway, green juices are so popular for a good reason: there are real, proven health benefits to drinking them.
2. Green Juice Benefits – Why They’re Good For You
- They have all the nutrients and phytonutrients
Green juices have all the vitamins and nutrients existing in the vegetables.
For example, a juice from kale is very rich in iron, which is essential in the formation of hemoglobin, and enzymes for cell growth, liver function, and more. It is also loaded with Vitamin K, an important prerequisite for blood coagulation and the formation and maintenance of bone cells.
Spinach juice, meanwhile, is high in vitamins A and C. These are antioxidants responsible for a wide variety of bodily functions. I probably don’t have to mention how important they are in skin cell formation and repair.
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Additionally, veggies and veggie juices are amazing sources of phytonutrients. These are chemical compounds that are believed to help you control harmful free radicals and fight against various diseases, including cancers and immunity disorders.
- They are low in fat, sugar, calories, and are cholesterol free
For all the nutrients that they contain, veggies are extremely low in fat and cholesterol. Most vegetables contain less than a gram of fat per serving.
Plus, unlike most fruit juices, they are not loaded with sugar (that is why they’re deemed as “less tasty” in the first place!). As a case in point, 100ml of orange juice contains 9g of sugar, whereas the amount of carbs in 100ml of spinach juice is less than 4g.
That is why they are so highly recommended for juice fasts as well as everyday consumption. They may not burn your fat cells, but they are at least, not enlarging the existing ones!
- Juices are easier to consume than veg
It’s not likely that you will eat a whole bunch of romaine lettuce at one go. In the liquid form though, it takes only seconds and you can get all the nutrients in it. It’s much faster and easier on your digestive system that way.
Besides, it’s easier to vary the types of veggies you consume when you juice them – you don’t have to worry so much about how to prep and cook them in certain ways. Run them all through a juicer, and vòila – your nutritious drink is ready to enjoy.
One thing to note: we’re not advocating juicing vegetables instead of eating them. You need the fiber for normal digestive functions. However, green juices are a great addition to your diet, especially when you’re not already consuming the recommended amount of veggies.